INSIGHTS
-
TO FAST OR NOT TO FAST?
Manik DhirFasting, the act of abstaining from food or certain types of food for a period of time, has been practiced for millennia across various cultures and religions. In recent years,...
TO FAST OR NOT TO FAST?
Manik DhirFasting, the act of abstaining from food or certain types of food for a period of time, has been practiced for millennia across various cultures and religions. In recent years,...
-
NATURAL vs ARTIFICIAL SWEETENERS: IT'S JUST NOT...
Bharat KaushishWhen it comes to sweetening our foods and beverages, the options can be overwhelming. From natural sugars found in fruits to a host of artificial sweeteners created in laboratories that...
NATURAL vs ARTIFICIAL SWEETENERS: IT'S JUST NOT...
Bharat KaushishWhen it comes to sweetening our foods and beverages, the options can be overwhelming. From natural sugars found in fruits to a host of artificial sweeteners created in laboratories that...
-
WHY NOT ALL PROTEINS ARE CREATED EQUAL
Dyaus SinghDid you know that 30 grams of protein from one food might not build as much muscle as 30 grams from another? It's true, and this discrepancy hinges on protein...
WHY NOT ALL PROTEINS ARE CREATED EQUAL
Dyaus SinghDid you know that 30 grams of protein from one food might not build as much muscle as 30 grams from another? It's true, and this discrepancy hinges on protein...
-
THE PERFECT WORKOUT SPLIT
Manik DhirLet's start by addressing the most important question, why the hell should I listen to this random guy on the internet, well I don't really know I mean you don’t...
THE PERFECT WORKOUT SPLIT
Manik DhirLet's start by addressing the most important question, why the hell should I listen to this random guy on the internet, well I don't really know I mean you don’t...
-
THE NUTRIENT SHOWDOWN: MACRO vs MICRO
Dyaus SinghDo you feel super sleepy after a heavy meal? Or lack energy during exercise? Get sugar cravings? Or get hunger pangs during the day or late at night? It might...
THE NUTRIENT SHOWDOWN: MACRO vs MICRO
Dyaus SinghDo you feel super sleepy after a heavy meal? Or lack energy during exercise? Get sugar cravings? Or get hunger pangs during the day or late at night? It might...
-
THE GREAT INDIAN PROTEIN HEIST: ARE YOU A VICTIM?
Bharat KaushishDespite being the superhero of the nutrient world, protein often flies under the radar in India—kind of like a secret identity crisis! But let's not overlook this powerhouse: from pumping...
THE GREAT INDIAN PROTEIN HEIST: ARE YOU A VICTIM?
Bharat KaushishDespite being the superhero of the nutrient world, protein often flies under the radar in India—kind of like a secret identity crisis! But let's not overlook this powerhouse: from pumping...
-
SNOOZE OR LOSE: WHY BEAUTY SLEEP IS THE REAL MU...
When people talk about building muscle, the conversation often revolves around exercise and nutrition. While lifting weights and eating protein-rich foods are essential, one crucial factor is often overlooked: sleep....
SNOOZE OR LOSE: WHY BEAUTY SLEEP IS THE REAL MU...
When people talk about building muscle, the conversation often revolves around exercise and nutrition. While lifting weights and eating protein-rich foods are essential, one crucial factor is often overlooked: sleep....
-
WHY OLDER ADULTS NEED MORE PROTEIN
As we age, our bodies undergo numerous changes, and one of the most significant is how we process and utilize nutrients. Among these nutrients, protein stands out as particularly important...
WHY OLDER ADULTS NEED MORE PROTEIN
As we age, our bodies undergo numerous changes, and one of the most significant is how we process and utilize nutrients. Among these nutrients, protein stands out as particularly important...
-
BENEFITS OF SPORTS YOU PROBABLY DIDN'T KNOW
Benefits of sports you probably didn't know Hey, you know how everyone always goes on about sports being great for getting fit and staying healthy? Well, let me tell you,...
BENEFITS OF SPORTS YOU PROBABLY DIDN'T KNOW
Benefits of sports you probably didn't know Hey, you know how everyone always goes on about sports being great for getting fit and staying healthy? Well, let me tell you,...
-
CONQUER THE AFTERNOON SLUMP
We've all been there – it's 3 PM, and suddenly you're hit with an overwhelming wave of fatigue. Your eyelids feel heavy, your concentration wanes, and all you can think...
CONQUER THE AFTERNOON SLUMP
We've all been there – it's 3 PM, and suddenly you're hit with an overwhelming wave of fatigue. Your eyelids feel heavy, your concentration wanes, and all you can think...
